Spicy Crispy Chickpeas

Spicy Crispy Chickpeas

Fill up with fiber-rich foods. Foods like vegetables, nuts, seeds, low-glycemic fruit (like berries) and whole unrefined grains are considered carbohydrates, but they don’t raise your blood sugar the way processed carbs do.

Prep time: 5 minutes

Cook time: 15 minutes

Servings: 8

Net carbs: 8.3

1          can (15 1/2 ounces) chickpeas

1          tablespoon ghee (or clarified butter), melted

3/4       teaspoon salt

1/2       teaspoon garlic powder

1/4       teaspoon chili powder

1/4       teaspoon chipotle chili powder

Heat air fryer to 390 F 3 minutes.

Using fine mesh sieve, drain and rinse chickpeas. Use towel to gently pat chickpeas dry, removing skins. In small bowl, toss chickpeas with ghee and salt.

Cook in single layer in air fryer 6 minutes. Pause and shake bowl; cook 6 minutes. Pause and shake bowl; cook 3 minutes.

In separate small bowl, sprinkle chickpeas with spices and toss to evenly coat. Chickpeas can be stored in open container at room temperature up to 3 days.

Photo courtesy of Getty Images. Content courtesy of Family Features.

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