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Moroccan Grape and Grilled Chicken Bowls with Grape Vinaigrette

Servings: 4 Couscous: 1          cup Israeli couscous 2          tablespoons extra-virgin olive oil 1/2       cup carrots, thinly sliced 1/2       cup tomatoes, diced 1/2       cup parsley, leaves only 1 1/2    teaspoons ras el hanout (Moroccan spice blend)                                         Best substitute for Ras el Hanout: Equal parts paprika, coriander, ginger and a pinch of                                         saffron OR just…

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Chocolate Banana Protein Overnight Oats

Prep time: 5 minutes Chill time: 3 hours Servings: 2 Net carbs: 6.84 1          Atkins Chocolate Banana Shake 2          tablespoons rolled oats 2          tablespoons chia seeds 2          tablespoons hemp hearts 2          tablespoons unsweetened coconut shreds 2          tablespoons sliced almonds fruit, such as sliced bananas or berries (optional) In jar…

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