chickpeas

Spiced Chickpeas and Grapes with Yogurt

Prep time: 15 minutes Cook time: 5 minutes Servings: 4 1          can (15 ounces) chickpeas, rinsed, drained and patted dry 1          cup California grapes 1          tablespoon peanut oil 1 1/2    teaspoons mustard seeds 1          teaspoon cumin seeds 1          teaspoon fennel seeds 1/4       teaspoon salt, divided 1          pinch red…

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Spicy Crispy Chickpeas

Prep time: 5 minutes Cook time: 15 minutes Servings: 8 Net carbs: 8.3 1          can (15 1/2 ounces) chickpeas 1          tablespoon ghee (or clarified butter), melted 3/4       teaspoon salt 1/2       teaspoon garlic powder 1/4       teaspoon chili powder 1/4       teaspoon chipotle chili powder Heat air fryer to 390 F 3…

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