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Support Your Immune System with Grapes

Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or simply trying…

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Cauliflower Steaks with Grapes

Prep time: 10 minutes Cook time: 30 minutes Servings: 4 1          large head cauliflower, leaves trimmed off 3          tablespoons extra-virgin olive oil, divided 2          teaspoons finely chopped rosemary 1/2       teaspoon coarse salt 1/2       teaspoon freshly ground black pepper, divided 1          cup halved California grapes 1/4       cup chopped Castelvetrano olives…

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Spiced Chickpeas and Grapes with Yogurt

Prep time: 15 minutes Cook time: 5 minutes Servings: 4 1          can (15 ounces) chickpeas, rinsed, drained and patted dry 1          cup California grapes 1          tablespoon peanut oil 1 1/2    teaspoons mustard seeds 1          teaspoon cumin seeds 1          teaspoon fennel seeds 1/4       teaspoon salt, divided 1          pinch red…

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Moroccan Grape and Grilled Chicken Bowls with Grape Vinaigrette

Servings: 4 Couscous: 1          cup Israeli couscous 2          tablespoons extra-virgin olive oil 1/2       cup carrots, thinly sliced 1/2       cup tomatoes, diced 1/2       cup parsley, leaves only 1 1/2    teaspoons ras el hanout (Moroccan spice blend)                                         Best substitute for Ras el Hanout: Equal parts paprika, coriander, ginger and a pinch of                                         saffron OR just…

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