healthy recipes

Creamy complement for steaks

When it’s time to fire up the grill this summer for an all-American classic, you can take steak to the next level by pairing it with a creamy sauce that delivers a kick. This Horseradish and Chive Sauce is the ideal complement for juicy steak; try making a day in advance to allow the flavors…

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Beat the heat a cold pineapple punch

Hardly anything beats a cold, refreshing drink on a hot day. This Fizzy Orange Pineapple Punch provides a chilling moment of relaxation with the sweetness of orange and pineapple combined with the cool flavor of orange sherbet.   Find more drink recipes at Culinary.net.   Fizzy Orange Pineapple Punch   1          can (46 ounces) pineapple…

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Clean up your grilling game with these tips

There’s something about summertime that ushers in an easygoing spirit. The long, hot summer months are often celebrated with backyard barbecues, beach days and spending time with friends and family. It’s a time to fire up the grill, slow down and roll with the punches.   So, when you’re thinking about what to feed your…

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Fusions with Flavor

A distinctive and unexpected ingredient like rice vinegar is an easy way to bring faraway flavors to your favorite summer dishes. This pantry staple adds an Asian-inspired flavor to recipes of all kinds, from marinades to high-end meals.   Explore a new way to enjoy steak this summer with a recipe for zesty, marinated beef…

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Pasta Made Easy

  Constantly seeking out recipe-specific ingredients that may only be used once or twice can be a burden. Instead, keep your home stocked with necessities to simplify dinner prep with dishes made using common household staples.   One perfect example: pastas. This recipe for Pasta in a Pinch includes easily recognizable seasonings and canned goods…

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Easy Additions for a Balanced Breakfast

  Yogurt Parfait            1          cup Greek vanilla yogurt           1/2       cup assorted fruit, such as strawberries, blueberries and kiwi           1          tablespoon shaved almonds           1          SimplyProtein Chocolate Chip Cookie Bar, crumbled shaved coconut (optional) In bowl, layer yogurt, fruit and shaved almonds. Top with crumbled cookie bar and shaved coconut, if desired. Chia Seed Pudding…

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Cauliflower Steaks with Grapes

Prep time: 10 minutes Cook time: 30 minutes Servings: 4 1          large head cauliflower, leaves trimmed off 3          tablespoons extra-virgin olive oil, divided 2          teaspoons finely chopped rosemary 1/2       teaspoon coarse salt 1/2       teaspoon freshly ground black pepper, divided 1          cup halved California grapes 1/4       cup chopped Castelvetrano olives…

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Chocolate Banana Protein Overnight Oats

Prep time: 5 minutes Chill time: 3 hours Servings: 2 Net carbs: 6.84 1          Atkins Chocolate Banana Shake 2          tablespoons rolled oats 2          tablespoons chia seeds 2          tablespoons hemp hearts 2          tablespoons unsweetened coconut shreds 2          tablespoons sliced almonds fruit, such as sliced bananas or berries (optional) In jar…

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Spicy Crispy Chickpeas

Prep time: 5 minutes Cook time: 15 minutes Servings: 8 Net carbs: 8.3 1          can (15 1/2 ounces) chickpeas 1          tablespoon ghee (or clarified butter), melted 3/4       teaspoon salt 1/2       teaspoon garlic powder 1/4       teaspoon chili powder 1/4       teaspoon chipotle chili powder Heat air fryer to 390 F 3…

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Salmon and Asparagus Sheet Pan

Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Net carbs: 4.41 1          bunch thin spear asparagus 1          tablespoon, plus 1/4 teaspoon, extra-virgin olive oil 1/8       teaspoon salt, divided 2          salmon fillets (4 ounces each), no more than 3/4-inch thick 1          pinch black pepper 3          tablespoons olive oil-based mayonnaise…

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