healthy recipes

Refreshing family meals for fall.

If you’re looking to spice up your mealtime routines, especially during those busy school nights, you may find your solution in versatile ingredients that work for a multitude of dishes. For example, you can turn to plantains as a replacement for often-used recipe staples like potatoes. Plantains are a fruit grown around the world that…

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Try this Egg Casserole recipe

Eggs are for everyone, including babies and toddlers, according to the 2020 Dietary Guidelines Advisory Committee that released its Scientific Report outlining nutritional recommendations for Americans. For the first time, this committee, comprised of leading doctors and nutrition scientists, included nutritional guidance for younger children. The committee recommends eggs as a first food for babies…

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Tips on how to handle fish

With more time spent in the kitchen, people are increasingly looking to different ingredients for inspiration. That includes seafood – sales of canned and frozen seafood are 37% higher than last year, according to IRI Worldwide. If you’re not familiar with buying and cooking seafood, there’s nothing to fear. Frozen seafood is an affordable, nutritious…

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Time to step up your snack game

Step up your snack game with a salsa that takes flavor to the next level. With a variety of veggies mixed together, this Lentil Salsa brings balance to snack time by offering a more nutritious way to curb hunger. Plus, it can serve as a perfect complement for juicy, tender pork chops at the dinner…

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Try this powerful pairing

According to the “Journal of Nutrition Education and Behavior,” studies have proven that eating meals together as a family can improve communication and relationships, which is especially important during times of uncertainty and life’s more difficult moments. Great-tasting foods like pork and pulses can be combined to bring families together with quality nutrition, which helps…

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A Cheesy, Creamy, Kid Friendly Meal

Turning to easy recipes that require minimal cooking time can help your loved ones take the stress out of busy back-to-school evenings while increasing the opportunities for sharing family moments together. Skip the long cook times of complicated dishes and instead turn to an option like this Skillet Macaroni and Cheese, a kid-friendly and parent-approved…

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Delightfully Creamy Dessert

Simple, sweet treats are always a win with the family when you need to change things up a bit. Enjoy some decadence with this dessert recipe including creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Find more dessert ideas at Culinary.net.   Chocolate Chip Cream Cheese Bars   2          rolls…

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Quick weekday meals

When it comes to back-to-school season, whether students are heading back to the classroom or learning from home, one of the biggest challenges for busy parents remains the same: how to serve up delicious homemade meals the whole family will love. With the right preparation and ingredients on-hand, parents can easily pass the test. One…

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Support Your Immune System with Grapes

Boosting immune function through a healthy diet has become an important new focus for many people these days. One key dietary recommendation is to eat more fruits and vegetables each day to improve immune function and prevent heart disease and diabetes. When looking to guide your family to healthier snacks and meals or simply trying…

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Creamy complement for steaks

When it’s time to fire up the grill this summer for an all-American classic, you can take steak to the next level by pairing it with a creamy sauce that delivers a kick. This Horseradish and Chive Sauce is the ideal complement for juicy steak; try making a day in advance to allow the flavors…

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