oats

Prep time: 5 minutes Chill time: 3 hours Servings: 2 Net carbs: 6.84 1          Atkins Chocolate Banana Shake 2          tablespoons rolled oats 2          tablespoons chia seeds 2          tablespoons hemp hearts 2          tablespoons unsweetened coconut shreds 2          tablespoons sliced almonds fruit, such as sliced bananas or berries (optional) In jar…