Recipes

Spiced Chickpeas and Grapes with Yogurt

Prep time: 15 minutes Cook time: 5 minutes Servings: 4 1          can (15 ounces) chickpeas, rinsed, drained and patted dry 1          cup California grapes 1          tablespoon peanut oil 1 1/2    teaspoons mustard seeds 1          teaspoon cumin seeds 1          teaspoon fennel seeds 1/4       teaspoon salt, divided 1          pinch red…

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Moroccan Grape and Grilled Chicken Bowls with Grape Vinaigrette

Servings: 4 Couscous: 1          cup Israeli couscous 2          tablespoons extra-virgin olive oil 1/2       cup carrots, thinly sliced 1/2       cup tomatoes, diced 1/2       cup parsley, leaves only 1 1/2    teaspoons ras el hanout (Moroccan spice blend)                                         Best substitute for Ras el Hanout: Equal parts paprika, coriander, ginger and a pinch of                                         saffron OR just…

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Quick Pickles

Prep time: 10 minutes Cook time: 5 minutes Yield: 1 1/2 cups 1/2       cup white vinegar 2          teaspoons sugar 1          teaspoon mustard seed 1          teaspoon salt 1          clove garlic, crushed 1/2       teaspoon red pepper flakes (optional) 1          teaspoon dried dill, chopped, or 2 tablespoons fresh dill leaves 1…

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A Sweet Summer Treat

Strawberry Cream Cheese Tartlets Makes: 24 tartlets (4 ounces each) 1/2   cup water 2     tablespoons lemon juice 3     tablespoons lemon zest 2     tablespoons gelatin 4     cups Well•Pict Strawberries, sliced, divided 1/3   cup honey 2     packages (8 ounces each) cream cheese 1/2   cup sour cream 1     cup ice…

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Chocolate Banana Protein Overnight Oats

Prep time: 5 minutes Chill time: 3 hours Servings: 2 Net carbs: 6.84 1          Atkins Chocolate Banana Shake 2          tablespoons rolled oats 2          tablespoons chia seeds 2          tablespoons hemp hearts 2          tablespoons unsweetened coconut shreds 2          tablespoons sliced almonds fruit, such as sliced bananas or berries (optional) In jar…

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Spicy Crispy Chickpeas

Prep time: 5 minutes Cook time: 15 minutes Servings: 8 Net carbs: 8.3 1          can (15 1/2 ounces) chickpeas 1          tablespoon ghee (or clarified butter), melted 3/4       teaspoon salt 1/2       teaspoon garlic powder 1/4       teaspoon chili powder 1/4       teaspoon chipotle chili powder Heat air fryer to 390 F 3…

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Salmon and Asparagus Sheet Pan

Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Net carbs: 4.41 1          bunch thin spear asparagus 1          tablespoon, plus 1/4 teaspoon, extra-virgin olive oil 1/8       teaspoon salt, divided 2          salmon fillets (4 ounces each), no more than 3/4-inch thick 1          pinch black pepper 3          tablespoons olive oil-based mayonnaise…

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A perfect steak sidekick

Grilling up a homemade meal is a classic way to show appreciation to loved ones at backyard barbecues. This summer, as you enjoy grilling steak, one of the most popular meals for a cookout, try adding an extra touch of flavor with this Smoky Bacon, Chive and Shallot Butter. Find more summer meal inspiration at…

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Cheesy Baked Mushroom Chicken

A quick and easy way to get comfort food on your dinner table is this recipe for Cheesy Baked Mushroom Chicken. Add some green beans and mashed cauliflower for a well-rounded meal for your family. #comfortfood #bakedchicken #foodvideos #recipevideo

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