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Refreshing family meals for fall.

If you’re looking to spice up your mealtime routines, especially during those busy school nights, you may find your solution in versatile ingredients that work for a multitude of dishes. For example, you can turn to plantains as a replacement for often-used recipe staples like potatoes. Plantains are a fruit grown around the world that…

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Add Seafood to Summer Meals

     Grilled meals provide a summer escape for many families by offering opportunities to spend moments together while enjoying flavorful dishes. As Americans face uncertainty in many aspects of life, one place they should be able to turn to for normalcy is food.      One option that checks boxes including comfort, fun, taste and variety: seafood. As…

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Cook Up Kebabs

As one of the most versatile main courses that can be grilled, kebabs offer nearly endless opportunities for customization. From protein to veggies, soaked wooden skewers can be loaded with just about any favorite flavors before hitting the grates. Consider these options for kicking your kebabs up a notch: * Steak, cut into chunks *…

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Salmon and Asparagus Sheet Pan

Prep time: 5 minutes Cook time: 15 minutes Servings: 2 Net carbs: 4.41 1          bunch thin spear asparagus 1          tablespoon, plus 1/4 teaspoon, extra-virgin olive oil 1/8       teaspoon salt, divided 2          salmon fillets (4 ounces each), no more than 3/4-inch thick 1          pinch black pepper 3          tablespoons olive oil-based mayonnaise…

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